{"id":634404,"date":"2018-10-01T00:00:00","date_gmt":"2018-09-30T22:00:00","guid":{"rendered":"https:\/\/www.ie.edu\/insights\/latest-news\/videos\/mindfulness-como-aprovechar-su-poder-transformador\/"},"modified":"2025-03-17T18:29:26","modified_gmt":"2025-03-17T17:29:26","slug":"mindfulness-como-aprovechar-su-poder-transformador","status":"publish","type":"videos","link":"https:\/\/www.ie.edu\/insights\/es\/videos\/mindfulness-como-aprovechar-su-poder-transformador\/","title":{"rendered":"\u2018Mindfulness\u2019: c\u00f3mo aprovechar su poder transformador"},"featured_media":679410,"template":"","meta":{"_has_post_settings":[]},"schools":[],"areas":[40,36],"subjects":[],"class_list":["post-634404","videos","type-videos","status-publish","has-post-thumbnail","hentry","areas-ciencias-humanas","areas-competitividad-y-crecimiento"],"custom-fields":{"wpcf-video-media":["https:\/\/www.youtube.com\/watch?v=Z2qlKAg9u7w"],"wpcf-video-description":["Cada vez m\u00e1s organizaciones son conscientes de las posibilidades que proporciona el \u2018mindfulness\u2019. Este entrenamiento mental, que contribuye a que las personas est\u00e9n atentas a lo realmente importante, permite vivir m\u00e1s en el presente, disfrutarlo m\u00e1s y gestionar mejor el resto de las emociones. Se trata de una pr\u00e1ctica que ayuda a desarrollar las habilidades cognitivas y emocionales y a concentrar los esfuerzos, huyendo de los ruidos externos, para tomar mejores decisiones. En este v\u00eddeo, Javier Carril, profesor del Programa de Direcci\u00f3n en Coaching Ejecutivo en IE Business School, explica c\u00f3mo abordar la pr\u00e1ctica del \u2018mindfulness\u2019 incorporando siete h\u00e1bitos para experimentar sus beneficios tanto en el \u00e1mbito personal, siendo m\u00e1s felices, como en el profesional, rindiendo mejor.\r\n\r\n\u00a9 IE Insights.\r\n\r\n&nbsp;"],"wpcf-video-extract-enable":["1"],"wpcf-video-extract":["En este v\u00eddeo, <strong>Javier Carril<\/strong> explica c\u00f3mo abordar la pr\u00e1ctica del \u2018mindfulness\u2019 incorporando siete h\u00e1bitos..."],"wpcf-insights-transcription":[""]},"_links":{"self":[{"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/videos\/634404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/videos"}],"about":[{"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/types\/videos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/media\/679410"}],"wp:attachment":[{"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/media?parent=634404"}],"wp:term":[{"taxonomy":"schools","embeddable":true,"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/schools?post=634404"},{"taxonomy":"areas","embeddable":true,"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/areas?post=634404"},{"taxonomy":"subjects","embeddable":true,"href":"https:\/\/www.ie.edu\/insights\/es\/wp-json\/wp\/v2\/subjects?post=634404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}