A Moment of Mindfulness

Un momento de mindfulness

The regular practice of mindfulness has numerous benefits, including greater mental clarity for better decision-making, better stress management, the capacity to focus on what is really important, and the development of emotional intelligence. In this podcast, Javier Carril, Professor in the Executive Coaching and Management Program at IE Business School, invites you to try a practical mindfulness exercise that will help you develop these skills and experience the personal and professional advantages of this practice.

 

© IE Insights.

ABOUT THE AUTHOR

Javier Carril

Javier Carril

Professor in the Executive Coaching and Management Program at IE Business School

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