{"id":105,"date":"2020-10-30T15:10:08","date_gmt":"2020-10-30T15:10:08","guid":{"rendered":"https:\/\/www.ie.edu\/notesonacontinent\/?p=105"},"modified":"2022-02-02T11:51:32","modified_gmt":"2022-02-02T11:51:32","slug":"staying-healthy-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.ie.edu\/notesonacontinent\/staying-healthy-during-the-pandemic\/","title":{"rendered":"Staying healthy during the pandemic"},"content":{"rendered":"\n<div class=\"is-layout-flow wp-block-group alignfull padding-bottom-m has-brand-beige-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<blockquote class=\"wp-block-quote is-style-large\"><p>Amina Rashad on her journey to a booming health &amp; lifestyle business.<\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:55%\">\n<blockquote class=\"wp-block-quote\"><p>In this episode of the NOAC podcast we talk to health coach Amina Rashad on the business of staying healthy and fit during the pandemic.<\/p><\/blockquote>\n\n\n\n<p class=\"lk-paragraph margin-top-m\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"lk-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-7 wp-block-columns margin-bottom-xl margin-top-xl\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/11\/dummy-photos-07-1024x683.jpg\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/11\/dummy-photos-07-1024x683.jpg 1024w, https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/11\/dummy-photos-07-300x200.jpg 300w, https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/11\/dummy-photos-07-768x512.jpg 768w, https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/11\/dummy-photos-07.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<h2 class=\"lk-heading-undefined\">About Amina Rashad<\/h2>\n\n\n\n<p class=\"lk-paragraph\">Amina Rashad is a health coach and the founder of Cairo-based Glow, producers of handcrafted juices, smoothies, and acai bowls are natural, clean and always buzzing with the most energizing and nutrient-rich ingredients.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"lk-paragraph\"><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/notesonacontinent\/embed\/episodes\/Amina-Rashad-on-Healthy-Nutrition-During-the-Pandemic-epb06s\/a-a4fmi88\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-laukatu-lk-video alignfull lk-video\"><div class=\"lk-video__inner\"><div class=\"lk-video__main\"><img decoding=\"async\" class=\"lk-video__cover\" src=\"https:\/\/www.ie.edu\/notesonacontinent\/wp-content\/uploads\/2020\/10\/project-video-overlay-scaled.jpg\"\/><div class=\"lk-video__overlay\"><\/div><div class=\"lk-video__content\"><h2 class=\"lk-video__title heading2\"><\/h2><p class=\"paragraph lk-video__paragraph\"><\/p><\/div><a href=\"javascript:void(0)\" class=\"lk-video__play\"><\/a><\/div><\/div><\/div>\n\n\n\n<p class=\"lk-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore.<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/posts\/105"}],"collection":[{"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":11,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/posts\/105\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ie.edu\/notesonacontinent\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}