Seven Habits of Mindfulness

A growing number of people are experiencing the benefits of mindfulness, a practice that fosters personal improvement while also optimizing performance and effectiveness in the professional sphere. Javier Carril, Professor in the Executive Coaching and Management Program at IE Business School, shares seven habits that will allow you to harness the transformative power of mindfulness in your personal and professional life.

© IE Insights.

Seven Habits of Mindfulness

ABOUT THE AUTHOR

Javier Carril

Javier Carril

Professor in the Executive Coaching and Management Program at IE Business School

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